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No Longer Trapped:
An Unapologetic Guide to Recover from Trauma, Reclaim Your Life and Unleash Purpose
"No Longer Trapped" is a powerful and inspiring story that chronicles the incredible journey of Dr. Shelita McGowan, an accomplished chiropractor who endures a life-altering traumatic event that leaves her emotionally and psychologically scarred
after being robbed at gunpoint in her own home. The traumatic experience leaves her trapped in a web of fear and anxiety for an agonizing 14 years. As a successful chiropractor, Dr. Shelita has always been passionate about helping others find physical and emotional balance. However, after the incident, she finds herself struggling to regain control of her own life.
"No Longer Trapped" explores Dr. Shelita's journey to recover joy, reclaim peace and pursue purpose. This book is a testament to the power of the human spirit and the capacity we all possess to heal, grow, evolve and transform our lives.
Dr.Shelita's story serves as an inspiration to anyone who has faced trauma, showing that it is possible to reclaim one's life and find joy and purpose once again. With candor, vulnerability, and wisdom, she shares her journey of overcoming adversity by providing a roadmap for others on their own paths of healing and transformation.
No Longer Trapped
Journal
The No Longer Trapped Journal is designed to help you track your emotions, offering a space to reflect on your daily experiences and recognize patterns in your thoughts and feelings. By identifying emotional triggers, you'll gain valuable insights into what holds you back, empowering you to make intentional changes. This process of self-discovery and mindfulness will guide you toward breaking free from limiting beliefs, helping you live with more clarity, confidence and freedom.